Fast Food and Obesity

Obesity and fast food is there a correlation, probably. Imagine that fast food might make you fat. Don't get me wrong I don't think fast food companies should be sued for peoples obesity. Maybe they should be encouraged to make their foods a bit healthier though. Another option may be to require some sort of payment by the fast food companies to cover the rising costs of health care caused by obesity. Something like the tobacco companies are required to do. What are your thoughts on fast food and obesity?

What is Obesity fight the good fight

How To Fight Obesity

How To Fight Obesity
By Hyder Khan

If you are suffering from obesity, it is extremely important that you take positive control over the situation and proactively take measures to lose as much weight as you can, as quickly as you can. Doing so can drastically improve the quality of your life.

Unfortunately, most of the diet programs, medications, and exercise regimens out there are either too expensive, too risky, or too difficult to sustain for the long-term.

There is one option available for you, however: The Calorie Shifting Diet. This diet program is a viable alternative that can help you achieve your goal quickly, safely, and economically, while helping you stay motivated to keep maintain the diet.

You can expect to lose 9 pounds for every 11 days you follow this diet. That is nearly one pound per day. The diet is extremely simple to adapt to, because the rules of the diet are not only simple, but are also very appealing to anybody who has had difficulty with other diet programs in the past:

1. You can eat as much food as you desire at every meal until you are completely satisfied. But you should stop eating just short of becoming too full.



2. You will be eating four full meals every day.



3. Each meal must be spaced out by at least 2.5 to 3 hours minimum.



4. You are expected to eat food from all four of the major food groups over the course of following this diet.



5. You are required to take a mandatory 3-day cheat break from the diet every 2 weeks. During these 3 days, you are allowed to eat anything you want without restriction, as long as you do not overeat at each meal. After the 3 days is over, you can resume the diet for another 11-day stretch before the next 3-day break.



6. You are required to follow a structured diet plan that rotationally shifts the types of calories that you consume, from meal to meal, over the course of each day.

It is not how much food you eat. It is when do you eat what types of food. By shifting calories in the appropriate pattern as prescribed by The Calorie Shifting Diet, you are triggering the release of fat burning hormones in your body that will yield the rapid weight loss results that you desire.

The purpose of the 3-day breaks is to give your body a chance to rest and stabilize from the rapid weight loss you will have been experiencing. It also servers as a mini-reward for your commitment to weight loss. This 3-break should keep you motivated to keep going. 3-days every 2 weeks amounts to 6 days every month! That means that every other weekend, you get a 3-day break from the diet. So, if you start your diet on a Monday, then every other Friday through Sunday, you can take a break from the diet!

This works out great if you want to have the freedom to eat at a party or other social gathering where there is all kinds of "non-diet" food!

How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info

Article Source: http://EzineArticles.com/?expert=Hyder_Khan
http://EzineArticles.com/?How-To-Fight-Obesity&id=1098329